We all know that the key to success in fitness and body change is consistency: a very tricky notion for naturally inconsistent beings! On good days, wellbeing (treating ourselves well) is an easy task, but there are always days where we don’t feel so good and doing well for ourselves seems totally against our natural inclination. (more…)
Thai Yoga massage is one of those rare things that is amazing but still good…
Running is amazing cardiovascular work and is also great for calorie burning and stress release – the only downside is, it can make you very tight! After running or training intensively, you may well end up less flexible than when you started. Here are 5 yoga poses that will stretch your tight muscles and will feel so good, you will want to do them again and again!
The Yoga world can be somewhat bamboozling so this blog is born out of wanting to breakdown into accessible non-yogi language, what kinds of yoga there are (this may help you if you are making decisions as to whether to try certain classes etc) and also to show why it is tricky to generalise when talking about yoga because there are so many different types, all of which offer a very different experience.
Acroyoga Classes begin on Wednesday 11th January in Warwick at Ridgeway School 6:30 – 8pm!
No partner required and no previous experience necessary…all you need is a good sense of humour and a willingness to give it a go! (more…)
"I really loved my Thai Yoga Massage with Victoria, the whole experience is truly on…
Weight training and yoga are worlds apart in so many ways that it seems a…
Instagram, Twitter, tumblr and Pinterest (other social networking sites are available) all boast millions of food bloggers, fitness lovers and perfect life fanatics, but what effect is this having on you? I agree that some are insightful, inspiring and even educational but still… (more…)
No pre-roasting 9 days before hand. No salts from south Africa or Jamaican bamboo leaf required. You don’t even need to sing to it. But you can if you like 😛
The body knows what it needs. Go to the mat without agenda. Begin to move...…