The weightlifting solution: navigating menopause with strength
What EXACTLY is happening to our bodies in Menopause? Perimenopause and menopause are transformative phases…
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April 17, 2024
Yoga Meditation (15 mins)
What is the benefit of meditation? Breathing deeply has a wonderful effect on both the…
August 11, 2020
Post-run Yoga Stretch
After hours indoors, it is so nice to get the heart rate up, the good…
April 25, 2020
8 Reasons Why 40+ women should do Yoga!
Hormone Imbalances Yoga focuses your breathing which has a positive stimulating effect on your endocrine…
January 23, 2020
Do you teach Yoga? We are recruiting!
Are you a qualified yoga teacher who is looking for flexible working hours to fit…
January 16, 2020
Festive Yoga Class (Merry Christmas!!)
Merry Christmas Everyone! For many of us, this time of year is a time of…
December 21, 2019
Yoga Poses – Learn the basics (step by step videos)
Always wanted to practice Yoga? Whether you are totally new to yoga or started a…
November 15, 2019
Want to Learn Yoga? Join our Beginners Yoga Course
Always wanted to learn Yoga? Whether you are totally new to yoga or started a…
October 31, 2019
Yoga Class Video for Tight Shoulders (& text neck)
Yoga for tight shoulders! Improve your posture today! Do you get to the end of…
September 18, 2019
Total Ab Workout – with 3 easy videos!
Definitive Ab Workout Guide! The stomach area is an area that the majority of people…
August 19, 2019