The weightlifting solution: navigating menopause with strength
What EXACTLY is happening to our bodies in Menopause? Perimenopause and menopause are transformative phases…
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April 17, 2024
10 minute Calming Meditation
A delightful gift for the body and mind: an opportunity to reset, refocus and feel totally at ease.
March 5, 2024
Hamstring Yoga Flow (10 mins)
A delightful gift for the back of legs: can help relieve tension from hips and lower back too :)
May 23, 2023
Open-hips Yoga Flow (20 mins)
A short hip-opening sequence perfect if you are feeling a bit creaky or alternatively as a post-workout recovery stretch :)
March 23, 2023
Morning Yoga Flow (25 mins)
A short flow that you can do to start the day to ease into the body, centre your mind and bring yourself back to calm.
May 13, 2022
Happy-hips yoga flow (40 mins)
Awesome sequence for those of you seasoned runners or new to the sport! Also ideal for stretching after a lot of walking or cycling.
March 15, 2022
yoga for runners (40 mins)
Awesome sequence for those of you seasoned runners or new to the sport! Also ideal for stretching after a lot of walking or cycling.
November 3, 2021
Easy Yoga flow (40 mins)
This easy yoga sequence is designed to both energise your body and calm your mind. Finish feeling focused and balanced.
July 27, 2021
pregnancy yoga (second trimester)
A lovely easy sequence that you can do in your second trimester to keep a calm mind and a happy body.
July 1, 2021
Yoga for back pain and sciatica
Feeling stressed and a bit anxious? Use this calm yoga sequence to ground yourself giving you that wholesome feeling of calm.
March 30, 2021
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