Change your mind to achieve and maintain a healthy weight
Fad diets do not work. Slimming world and weight watchers work whilst you are doing…
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November 3, 2018
Healthy Banana and Blueberry Pancakes
When you eat do you feel that there is always the choice between what you…
October 23, 2018
Are you struggling to lose weight? Make a change today that could make the difference.
Are you struggling to lose weight? Have you been on a million diets but nothing…
May 11, 2018
The one thing that could be sabotaging your weight loss
If you’re eating and exercising right, but still not losing weight, could poor sleep be…
March 8, 2018
A little clarity on food labels and what they really mean!
Many food labels are quite confusing: numbers, colours, percentages, along with kcal and kj are amongst the data we have to decipher when we decide what to eat. Today, Free Spirit’s Trainer, Jessica Yarnold, explains how you can make the healthiest choices possible using an easy formula, and what you should really be looking at on a label.
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February 1, 2017
Why Hygge helps our Health
Recently, I was given the book “Hygge: The Danish Art of Happiness” by Marie Tourell Soderberg. The literal translation of “hygge” (pronounced ‘hugar’ apparently!) is “cosy”, but it is used widely to describe all the things that give you warmth, nourishment and make you feel at home.
January 13, 2017