An introduction to Tabata Training: The 4 minute workout!
Fitness / Workouts

An introduction to Tabata Training: The 4 minute workout!

Tabata Training was invented by Japanese professor Dr. Izumi Tabata in the late 1990s. He used it to train olympic speed skaters! Since then, it has been used by athletes and gym bunnies alike to make fitness gains in a short amount of time. The great thing about Tabata training (apart from the obvious appeal of how brief the workout can be) is that it is accessible to everyone! As long as you are working as hard as you can then that is all that matters 🙂

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February 12, 2018
TOP TIPS for gaining and maintaining muscle!
Free Spirit News / Lifestyle

TOP TIPS for gaining and maintaining muscle!

The majority of people that work out will, at one time or another, have said that they want to “tone up” but what does this actually mean? Toning up requires two things: gaining muscle and losing body fat.
In order to have a toned physique, you must create an environment that will support muscle building. This is not as simple as just lifting big heavy weights and drinking protein shakes with some raw eggs on the side.

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February 16, 2017
Self Acceptance and Realistic Goal Setting
Lifestyle

Self Acceptance and Realistic Goal Setting

Muscles are your power houses. They require energy from the body which we consume in the form of calories. Therefore, the more muscle you have, the more energy your body will use on a daily basis. The person with more muscle burns more calories watching tv than her friend with less muscle.

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July 12, 2014