Most of you reading this will be health conscious individuals but to the extent to which we prioritise our health and fitness varies from person to person and for each person, this varies from time to time. We all have different goals and different expectations of ourselves. What is a brilliant week for one person is a disaster week for another person! Do we have anything in common? I would say that we are all striving to make ourselves better in hope of living a happier and healthier life…but how much are we pushing ourselves? And in doing so, are we still being kind to ourselves?

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