Post-run Yoga Stretch
After hours indoors, it is so nice to get the heart rate up, the good…
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April 25, 2020
After hours indoors, it is so nice to get the heart rate up, the good…
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Running is amazing cardiovascular work and is also great for calorie burning and stress release – the only downside is, it can make you very tight! After running or training intensively, you may well end up less flexible than when you started. Here are 5 yoga poses that will stretch your tight muscles and will feel so good, you will want to do them again and again!