Top THREE Body Weight Exercises for Legs!
What Do I Need? To train well you do not NEED equipment or weights nor…
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May 30, 2019
The Attitude of Gratitude!
Sri Patanjali compiled a text now referred to as “the Yoga Sutras” around 2000 years…
May 25, 2019
Why I Need Yoga?
Need Some 'Me' Time? Yoga is the irreplaceable friend that is there for you throughout…
May 7, 2019
The Magic of Strength Training
Is Strength Training Right For YOU? There has been a lot of good press for…
April 15, 2019
Five Top Tips – Find the RIGHT Personal Trainer
The Right Personal Trainer for YOU Finding a Personal Trainer locally can seem somewhat overwhelming…
April 9, 2019