Why Intermittent Dieting Works!
Have you tried every Diet going? Welcome to the lady that has tried all diets…
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March 24, 2019
Why everyone needs PREHAB
What is prehab?Prehab is everything to do with injury PREVENTION. The idea being that it…
February 13, 2019
New Year Yoga Class
Christmas is amazing for spending time with friends and family and getting in some much…
December 5, 2018
Change your mind to achieve and maintain a healthy weight
Fad diets do not work. Slimming world and weight watchers work whilst you are doing…
November 3, 2018
Healthy Banana and Blueberry Pancakes
When you eat do you feel that there is always the choice between what you…
October 23, 2018
Yoga Pose of the month: Uttanasana
Sanskrit name: Uttanasana English name: Standing Forward Fold Pose The Yoga pose of the month…
October 19, 2018
Get great posture and a rock solid core!
Lauren started dressage last year following her love for riding and caring for horses. Dressage…
July 27, 2018
Exercises to make that core BURN!!!
Upon hearing the word "core muscles", most of us will only think about abdominals. Your…
July 2, 2018
Tales From The Riverbank: The Thames 100 Run
It seemed only a few weeks previous that I had been skating my way around…
June 25, 2018
Yoga Pose of the Month: Triangle Pose
Sanskrit Name: Trikonasana The Yoga pose of the month is triangle Pose which is a…
June 18, 2018
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