Exercises to make that core BURN!!!
Upon hearing the word "core muscles", most of us will only think about abdominals. Your…
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July 2, 2018
My Pregnancy Survival Guide!
Pregnancy is such a journey for any woman or couple. There are so many emotions…
May 25, 2018
Are you struggling to lose weight? Make a change today that could make the difference.
Are you struggling to lose weight? Have you been on a million diets but nothing…
May 11, 2018
Nutrition: How to get your 5 a day MINIMUM
At 32 weeks pregnant, I am orientating my meals around getting in the right nutrition…
April 24, 2018
My Pregnancy as a Fit Woman
30 weeks of pregnancy have been and gone: 26 since the message on the magical…
April 16, 2018
Martin Browne shows us how to wave goodbye to flabby arms with this Triceps workout!
The back of the arms, the tricep muscles, are a common complaint for a lot…
April 6, 2018
An introduction to Tabata Training: The 4 minute workout!
Tabata Training was invented by Japanese professor Dr. Izumi Tabata in the late 1990s. He used it to train olympic speed skaters! Since then, it has been used by athletes and gym bunnies alike to make fitness gains in a short amount of time. The great thing about Tabata training (apart from the obvious appeal of how brief the workout can be) is that it is accessible to everyone! As long as you are working as hard as you can then that is all that matters 🙂
February 12, 2018
Exercises for Great Posture
Poor posture is a modern day problem! What causes the rounding of the upper back? Sitting at desks, peering over computer screens, mobile phone use, long hours driving or commuting are often the main culprits. But what is happening in the body when this ‘poor posture’ develops?
The rounding of the upper back (often referred to as kyphosis) results in long and weak upper back muscles which don’t activate when we need them too and over time this means tight chest and shoulders which can limit shoulder mobility. Posture issues can develop to different degrees but if your back starts to round then the problem will only get worse unless you devote sometime to increasing strength, body awareness and over time, better posture!
February 2, 2018
Christmas Packages – Special Offer
Fitness is the perfect Christmas gift for your partner this year so Freespirit Fitness are offering two special wellbeing packages EXCLUSIVELY for this Christmas:
Merry Fit-mas ‘Starter Pack’ £99 25% off
3 x PT sessions (60 minutes each)
Merry Fit-mas ‘Ultimate Pack’ £149 33% off
3 x PT sessions (60 minutes each)
1 x Nutritional Consultation (45 minutes)
1 x Thai Sports Massage (more…)
December 13, 2017
5 Life-Changing Food Fundamentals
For 8 years, I bounced from diet to diet- either steering the wagon or very much being dragged along behind by my ankle! I was always waiting for the moment I would feel elation like the feeling at the top of the mountain when you think “I’ve made it!” But I never got this feeling, because you can always think of ways in which you could be better and you can fantasise about how much happier you would be if you were skinnier, more toned, more this, less that etc. But actually I came to realise that the time to love yourself -and enjoy being you- is actually now. 
September 23, 2017