Skip to content
Free Spirit Fitness Culture
  • Home
  • Services
    • 1-1 Training
    • Coaching
  • Resources
    • Yoga Videos
    • Workout Videos
    • Blog
  • The Team
    • The Team
    • Our founder – Victoria
    • PT Sarah
    • PT Ami
    • PT Chey
    • PT Laura
    • Yoga with Helen
    • Yoga with Jen
  • Happy clients
    • Testimonials
  • Get in touch
  • Facebook
Menu Close
  • Home
  • Services
    • 1-1 Training
    • Coaching
  • Resources
    • Yoga Videos
    • Workout Videos
    • Blog
  • The Team
    • The Team
    • Our founder – Victoria
    • PT Sarah
    • PT Ami
    • PT Chey
    • PT Laura
    • Yoga with Helen
    • Yoga with Jen
  • Happy clients
    • Testimonials
  • Get in touch
  • Facebook
Fitness / Workouts

Bodyweight Back Flies!

Attention!!!! Bum tucked IN, shoulders DOWN and pulled BACK and stomach taut! Good posture changes…

0 Comments
July 29, 2013

Recent Posts

  • The weightlifting solution: navigating menopause with strength
    The weightlifting solution: navigating menopause with strength
    April 17, 2024/
    0 Comments
  • 10 minute Calming Meditation
    10 minute Calming Meditation
    March 5, 2024/
    0 Comments
  • Holiday workout (20 mins)
    Holiday workout (20 mins)
    July 13, 2023/
    0 Comments
  • Fab Ab workout (10 mins)
    Fab Ab workout (10 mins)
    May 23, 2023/
    0 Comments
  • Hamstring Yoga Flow (10 mins)
    Hamstring Yoga Flow (10 mins)
    May 23, 2023/
    0 Comments
  • Morning Yoga Flow (25 mins)
    Morning Yoga Flow (25 mins)
    May 13, 2022/
    0 Comments
  • yoga for runners (40 mins)
    yoga for runners (40 mins)
    November 3, 2021/
    0 Comments
  • Easy Yoga flow (40 mins)
    Easy Yoga flow (40 mins)
    July 27, 2021/
    0 Comments
  • PURE BACK workout (15 mins)
    July 14, 2021/
    0 Comments

Workout Videos

  • Holiday workout (20 mins)
    July 13, 2023
  • Fab Ab workout (10 mins)
    May 23, 2023
  • Holiday workout (20 mins)
    February 15, 2023

Yoga Videos

  • 10 minute Calming Meditation
    March 5, 2024
  • Hamstring Yoga Flow (10 mins)
    May 23, 2023
  • Open-hips Yoga Flow (20 mins)
    March 23, 2023

Like us on Facebook

Contact Info

  • Mobile:07912 444 660Opens in your application
  • Email:victoriajonespt@yahoo.co.ukOpens in your application

Recent Posts

  • The weightlifting solution: navigating menopause with strength
    The weightlifting solution: navigating menopause with strength
    April 17, 2024/
    0 Comments
  • 10 minute Calming Meditation
    10 minute Calming Meditation
    March 5, 2024/
    0 Comments
  • Holiday workout (20 mins)
    Holiday workout (20 mins)
    July 13, 2023/
    0 Comments
  • Fab Ab workout (10 mins)
    Fab Ab workout (10 mins)
    May 23, 2023/
    0 Comments
  • Hamstring Yoga Flow (10 mins)
    Hamstring Yoga Flow (10 mins)
    May 23, 2023/
    0 Comments
  • Morning Yoga Flow (25 mins)
    Morning Yoga Flow (25 mins)
    May 13, 2022/
    0 Comments
  • yoga for runners (40 mins)
    yoga for runners (40 mins)
    November 3, 2021/
    0 Comments
  • Easy Yoga flow (40 mins)
    Easy Yoga flow (40 mins)
    July 27, 2021/
    0 Comments
  • PURE BACK workout (15 mins)
    July 14, 2021/
    0 Comments

Follow Us

  • Opens in a new tab
  • Opens in a new tab
  • Opens in a new tab
  • Opens in a new tab

Newsletter

Join the Freespirit newsletter!
Email is required Email is not valid
This field is required
Thanks for your subscription.
Failed to subscribe, please contact admin.

Smiley face


Copyright © Free Spirit Fitness Culture 2013 - 2024
Get the latest from our Free Spirits!
Sign up today for exercise tips, yoga flows and nutritious recipes to help you live your best life. Let your journey begin
We value & respect your privacy:
https://www.freespiritfit.co.uk/privacy-policy-statements/