Why I Need Yoga?
Need Some 'Me' Time? Yoga is the irreplaceable friend that is there for you throughout…
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May 7, 2019
SUMMER PARTY YOGA COURSE
Yoga Course in Leamington Spa - Party Vibes on your Mat! What is it?: A six…
April 24, 2019
Yoga Class Saturday 4th May
Yoga Class in Leamington Spa followed by Coffee and Cake! What is it? A 75…
April 18, 2019
The Magic of Strength Training
Is Strength Training Right For YOU? There has been a lot of good press for…
April 15, 2019
Five Top Tips – Find the RIGHT Personal Trainer
The Right Personal Trainer for YOU Finding a Personal Trainer locally can seem somewhat overwhelming…
April 9, 2019
Make things WORK OUT for you!
Do you feel like you begin the week with such good intentions to exercise and keep fit and then as the week goes by, things just don’t work out how you want them to? Do you feel like your lifestyle is incompatible with your health and fitness goals? Here are some top tips on how to turn your intentions into action and your frustrations into SUCCESS:
October 23, 2017
30 mins Core and Arms
A quick weekend blitz for those of you wanting to work on strengthening arms and core. My legs were sore today (‘yippee!’ I hear you cry ;)) so I let them recover whilst still getting in a workout.
This workout requires nothing more than a medicine ball and a Swissball.
July 4, 2015
All I want for Christmas is ABS….
December 24, 2014
Yoga Play!!!
The body knows what it needs. Go to the mat without agenda. Begin to move...…
December 16, 2014