The weightlifting solution: navigating menopause with strength
What EXACTLY is happening to our bodies in Menopause? Perimenopause and menopause are transformative phases…
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April 17, 2024
Muffin Top Melt & Tummy Tone – (with 3 easy video workouts!)
Most people have fat around their middle and it is normal to have some fat…
February 28, 2020
8 Reasons Why 40+ women should do Yoga!
Hormone Imbalances Yoga focuses your breathing which has a positive stimulating effect on your endocrine…
January 23, 2020
New Year, New You? Improve your Health & Fitness in 2020
Want to improve your fitness?Want to lead a healthier lifestyle?New Year, New You! Free Spirit…
December 31, 2019
Festive Yoga Class (Merry Christmas!!)
Merry Christmas Everyone! For many of us, this time of year is a time of…
December 21, 2019
How to get Slimmer Legs! – (with 3 easy video workouts!)
I used to hate my legs. I never wore shorts and would struggle to get…
December 12, 2019
Yoga Poses – Learn the basics (step by step videos)
Always wanted to practice Yoga? Whether you are totally new to yoga or started a…
November 15, 2019
Want to Learn Yoga? Join our Beginners Yoga Course
Always wanted to learn Yoga? Whether you are totally new to yoga or started a…
October 31, 2019
How to Burn Belly Fat – (in 3 easy videos!)
Stomach Crunches reduce belly fat, FACT or MYTH? Belly fat is often something that can…
October 9, 2019
Yoga Class Video for Tight Shoulders (& text neck)
Yoga for tight shoulders! Improve your posture today! Do you get to the end of…
September 18, 2019