New Year, New You? Improve your Health & Fitness in 2020
Want to improve your fitness?Want to lead a healthier lifestyle?New Year, New You! Free Spirit…
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December 31, 2019
Want to improve your fitness?Want to lead a healthier lifestyle?New Year, New You! Free Spirit…
Are you struggling to lose weight? Have you been on a million diets but nothing…
Avoid all the hidden nasty ingredients in supermarket granola and make it yourself B-)
It is SO easy and SO quick!
You get up in the morning and have seven internal conversations about the best breakfast combination before you reach your kitchen. Then spend a good five minutes debating what you think you should have and what you actually want. You get hungry again at 10am and eat an apple (good choice), but are then STARVING five minutes later so you look in your bag for something else to eat…