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Fitness / Lifestyle

New Year, New You? Improve your Health & Fitness in 2020

Want to improve your fitness?Want to lead a healthier lifestyle?New Year, New You! Free Spirit…

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December 31, 2019

Recent Posts

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  • 10 minute Calming Meditation
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  • Holiday workout (20 mins)
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  • Fab Ab workout (10 mins)
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  • Easy Yoga flow (40 mins)
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    July 27, 2021/
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  • PURE BACK workout (15 mins)
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Workout Videos

  • Holiday workout (20 mins)
    July 13, 2023
  • Fab Ab workout (10 mins)
    May 23, 2023
  • Holiday workout (20 mins)
    February 15, 2023

Yoga Videos

  • 10 minute Calming Meditation
    March 5, 2024
  • Hamstring Yoga Flow (10 mins)
    May 23, 2023
  • Open-hips Yoga Flow (20 mins)
    March 23, 2023

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Contact Info

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Recent Posts

  • The weightlifting solution: navigating menopause with strength
    The weightlifting solution: navigating menopause with strength
    April 17, 2024/
    0 Comments
  • 10 minute Calming Meditation
    10 minute Calming Meditation
    March 5, 2024/
    0 Comments
  • Holiday workout (20 mins)
    Holiday workout (20 mins)
    July 13, 2023/
    0 Comments
  • Fab Ab workout (10 mins)
    Fab Ab workout (10 mins)
    May 23, 2023/
    0 Comments
  • Hamstring Yoga Flow (10 mins)
    Hamstring Yoga Flow (10 mins)
    May 23, 2023/
    0 Comments
  • Morning Yoga Flow (25 mins)
    Morning Yoga Flow (25 mins)
    May 13, 2022/
    0 Comments
  • yoga for runners (40 mins)
    yoga for runners (40 mins)
    November 3, 2021/
    0 Comments
  • Easy Yoga flow (40 mins)
    Easy Yoga flow (40 mins)
    July 27, 2021/
    0 Comments
  • PURE BACK workout (15 mins)
    July 14, 2021/
    0 Comments

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