Arms and Core Workout (15 mins)
Are you still sore from your run or long walk yesterday? Or maybe you want…
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November 2, 2020
Core Yoga Sequence (20 mins)
A nice yoga sequence that you can do at home, designed to strengthen your core muscles and stretch the areas that feel tight.
September 18, 2020
Dumbbell Workout (15 mins)
Most people, if they have ever bought workout kit for home, have a pair of…
September 16, 2020
Kettlebell Workout (12 mins)
I love kettlebells! They are an amazing way of creating long lean muscle tissue and…
September 12, 2020
Yoga Meditation (15 mins)
What is the benefit of meditation? Breathing deeply has a wonderful effect on both the…
August 11, 2020
Swissball Workout (15 mins)
It is common knowledge that having a strong core is important for optimum health. What…
July 31, 2020
Hip Opening Yoga Sequence
There are several reasons why your hips may be tight: in could be sport-induced (if…
July 22, 2020
Ab blitz (12 mins)
The stomach area is an area that many of us want to tone and strengthen.…
July 15, 2020
Hip flexor Yoga Sequence (15 mins)
The tricky thing about having tight hip flexors is that we often don't realise that…
June 12, 2020
Hamstring Strech Yoga Sequence
Tight hamstrings are an issue for so many people! Some people feel no discomfort, but…
May 22, 2020