Running is amazing cardiovascular work and is also great for calorie burning and stress release – the only downside is, it can make you very tight! After running or training intensively, you may well end up less flexible than when you started. Here are 5 yoga poses that will stretch your tight muscles and will feel so good, you will want to do them again and again!
Weight training and yoga are worlds apart in so many ways that it seems a…
So you have probably promised yourself that you are going to drink green tea every hour on the hour whilst simultaneously jogging on the spot all day, every day. And then you aren’t going to eat chocolate EVER again…because let’s face it: it is the devil.
Hey Folks! As I am away for the next couple of weeks and there have…
Hey my lovely free spirited wanderers B-) Have a play with this one...remember that you…
Hey guys! Here is an awesome exercise for your arms and abs! Add two sets…
Start your day with an awesome 12 minute fat burning workout! Time to light that…