Online Courses
from Free Spirit Fitness
Get the structure and motivation you need to help you reach your health and fitness goals with our online fitness programs -
YOGA 21
21 days to make yoga a bigger part of your life
Yoga21 is a 21 day programme designed to help you establish healthy habits that will last a lifetime. Starting with just three practices a week, the schedule encourages you to show up NO MATTER WHAT! However you feel and whatever time you have, there will be a practice available for you 🙂
YOGABLISS
6 WEEK COUNT TO ZEN...
YOGA BLISS is a six week programme designed to unite a STRONG BODY with CALM MIND. Focus on releasing different areas of the body so that you feel more focused and balanced after each and every practice. This course is suitable for all levels and can be done at a time that suits you meaning LESS stress and MORE yoga!
MORE CORE
Four Weeks to a Stronger You
MORE CORE is a four week strength and conditioning program designed to strengthen you from the inside out. I have been a Personal Trainer for over a decade now and have seen that modern day lifestyles need to be supplemented with focused body conditioning. Convenient, effective and fun - what are you waiting for?
