As a lover of doing all activities, I very soon realised that energy is something that cannot just be given out, it needs to be balanced. The combination of this and wanting to do more with the strength I had achieved in the gym lead to my passion for Yoga and all the joys that come with it: a calmer mind, a better focus and an increased perspective of self-worth. I did my first yoga training in 2013 and am trained in both the practice of Hatha and Vinyasa Flow.

I enjoy working with people of all different ages and fitness levels. An increased level of body knowledge and self-awareness brings ripples of progress to all individuals. We are all inevitably bound by our own self-beliefs and life perspective. It is amazing to witness change as those boundaries and self-beliefs grow and expand beyond that which the individual ever thought possible.