How has it changed me? I used to go through periods of feeling up and down, like everyone does, but it started to get more frequent and more intense, feeling like I had a constant battle with how I felt about myself and my image. One month I was all in, hammering the gym and diet and the next month I was completely off the wagon. This constant push and pull was very stressful, both mentally and physically. The more I thought about why it was happening the more I started to connect with the reasons behind me wanting to get fitter. Once I found my deeper WHY I realised that I could actually stay at a consistent middle ground and feel 100% better in myself.

If you also struggle with achieving a balance, then I am the trainer for you! Together, we will work out a plan that is both enjoyable and sustainable so that your exercise routine can be something that is consistent through the ups and downs that life naturally brings. I will support you in improving your confidence and together we can find your WHY 🙂