Hamstring Strech Yoga Sequence
Tight hamstrings are an issue for so many people! Some people feel no discomfort, but…
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May 22, 2020
Yoga Video for Weight Loss (and a heathy heart)
Can Yoga help you lose weight? Can Yoga help you lose weight?! To be honest,…
February 20, 2020
8 Reasons Why 40+ women should do Yoga!
Hormone Imbalances Yoga focuses your breathing which has a positive stimulating effect on your endocrine…
January 23, 2020
Festive Yoga Class (Merry Christmas!!)
Merry Christmas Everyone! For many of us, this time of year is a time of…
December 21, 2019
Yoga Poses – Learn the basics (step by step videos)
Always wanted to practice Yoga? Whether you are totally new to yoga or started a…
November 15, 2019
Want to Learn Yoga? Join our Beginners Yoga Course
Always wanted to learn Yoga? Whether you are totally new to yoga or started a…
October 31, 2019
Yoga Class Video for Tight Shoulders (& text neck)
Yoga for tight shoulders! Improve your posture today! Do you get to the end of…
September 18, 2019
Yoga for Stress Reduction – 20 Minute Yoga Class
Why Do Some Manage Stress Better Than Others? Stress is a universal problem that affects…
August 6, 2019
Yoga for You – 20 Minute Yoga Class
Lay Down Your Yoga Mat! Lay your mat out at home or in the garden,…
July 16, 2019
Yoga for Self Care?
The Importance of Self Care! I have noticed over the past decade of working with…
July 3, 2019