Yoga Video for Weight Loss (and a heathy heart)
Can Yoga help you lose weight? Can Yoga help you lose weight?! To be honest,…
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February 20, 2020
Festive Yoga Class (Merry Christmas!!)
Merry Christmas Everyone! For many of us, this time of year is a time of…
December 21, 2019
Yoga Class Video for Tight Shoulders (& text neck)
Yoga for tight shoulders! Improve your posture today! Do you get to the end of…
September 18, 2019
Yoga for Stress Reduction – 20 Minute Yoga Class
Why Do Some Manage Stress Better Than Others? Stress is a universal problem that affects…
August 6, 2019
Yoga for You – 20 Minute Yoga Class
Lay Down Your Yoga Mat! Lay your mat out at home or in the garden,…
July 16, 2019
Yoga Headstands For Beginners!!
Be Inspired! Many of us yogis aspire to being able to effortless invert ourselves upside…
June 12, 2019