The weightlifting solution: navigating menopause with strength
What EXACTLY is happening to our bodies in Menopause? Perimenopause and menopause are transformative phases…
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April 17, 2024
10 minute Calming Meditation
A delightful gift for the body and mind: an opportunity to reset, refocus and feel totally at ease.
March 5, 2024
Hamstring Yoga Flow (10 mins)
A delightful gift for the back of legs: can help relieve tension from hips and lower back too :)
May 23, 2023
Open-hips Yoga Flow (20 mins)
A short hip-opening sequence perfect if you are feeling a bit creaky or alternatively as a post-workout recovery stretch :)
March 23, 2023
Morning Yoga Flow (25 mins)
A short flow that you can do to start the day to ease into the body, centre your mind and bring yourself back to calm.
May 13, 2022
Yoga21 Online Course (3 weeks)
An easy 3 week course designed to help relieve tightness and stress in your body. Suitable for all levels.
February 16, 2021
Yoga Meditation (15 mins)
What is the benefit of meditation? Breathing deeply has a wonderful effect on both the…
August 11, 2020
Hip Opening Yoga Sequence
There are several reasons why your hips may be tight: in could be sport-induced (if…
July 22, 2020
Outdoor Personal Training and Yoga
We are pleased to announce that from Monday 6th July, we will be offering outdoor…
June 23, 2020
Hip flexor Yoga Sequence (15 mins)
The tricky thing about having tight hip flexors is that we often don't realise that…
June 12, 2020