Circuit Training! – Total Body Workout
Circuit Training - Whatever the Weather! You would think June training would consist of lots…
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June 17, 2019
Top THREE Body Weight Exercises for Legs!
What Do I Need? To train well you do not NEED equipment or weights nor…
May 30, 2019
Leg Exercises
For years, I really disliked my legs: I always thought they were fat and "too…
October 2, 2018
Exercises to make that core BURN!!!
Upon hearing the word "core muscles", most of us will only think about abdominals. Your…
July 2, 2018