Kettlebell Workout (12 mins)
I love kettlebells! They are an amazing way of creating long lean muscle tissue and…
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September 12, 2020
Swissball Workout (15 mins)
It is common knowledge that having a strong core is important for optimum health. What…
July 31, 2020
Ab blitz (12 mins)
The stomach area is an area that many of us want to tone and strengthen.…
July 15, 2020
Peachy bottoms home workout!
Does it matter whether you have strong muscles in your butt cheeks or not? Your…
June 7, 2020
Isolation Fitness Challenge
Are you READY?!! Because we are! What have we got for you? We have a…
April 15, 2020
Muffin Top Melt & Tummy Tone – (with 3 easy video workouts!)
Most people have fat around their middle and it is normal to have some fat…
February 28, 2020
How to get Slimmer Legs! – (with 3 easy video workouts!)
I used to hate my legs. I never wore shorts and would struggle to get…
December 12, 2019
How to Burn Belly Fat – (in 3 easy videos!)
Stomach Crunches reduce belly fat, FACT or MYTH? Belly fat is often something that can…
October 9, 2019
Burn Arm Fat – with weights! (3 easy videos!)
Will I see quick results? Toned arms are often near the top of the body…
September 6, 2019
Total Ab Workout – with 3 easy videos!
Definitive Ab Workout Guide! The stomach area is an area that the majority of people…
August 19, 2019