Food for Fitness: Quinoa SUPER salad
NOT a fan of Quinoa?? I am going to be really honest with you. Up…
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September 26, 2019
Yoga Class Video for Tight Shoulders (& text neck)
Yoga for tight shoulders! Improve your posture today! Do you get to the end of…
September 18, 2019
Yoga for Stress Reduction – 20 Minute Yoga Class
Why Do Some Manage Stress Better Than Others? Stress is a universal problem that affects…
August 6, 2019
Healthy Sweet Treat Recipes
Sweet Treats Recipes The most sustainable diets are those that include all food groups in…
August 2, 2019
Yoga for You – 20 Minute Yoga Class
Lay Down Your Yoga Mat! Lay your mat out at home or in the garden,…
July 16, 2019
Yoga for Self Care?
The Importance of Self Care! I have noticed over the past decade of working with…
July 3, 2019
How Do You Nourish Your Soul?
Soul Nourishing Escapism - Are you planning a Retreat or Holiday this summer? Let your…
June 26, 2019
Yoga Headstands For Beginners!!
Be Inspired! Many of us yogis aspire to being able to effortless invert ourselves upside…
June 12, 2019
Top THREE Body Weight Exercises for Legs!
What Do I Need? To train well you do not NEED equipment or weights nor…
May 30, 2019
The Attitude of Gratitude!
Sri Patanjali compiled a text now referred to as “the Yoga Sutras” around 2000 years…
May 25, 2019