The weightlifting solution: navigating menopause with strength
What EXACTLY is happening to our bodies in Menopause? Perimenopause and menopause are transformative phases…
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April 17, 2024
Healthy Vegan Recipes (Fuel your fitness)
Get all the Nutrition your body needs! It is essential that whatever your food choices…
March 10, 2020
Healthy Recipe Suggestions (Post Workout Fuel for Your Body)
Busy Lifestyle? Easy Healthy Eating! For most of us, healthy eating isn’t about education -…
February 14, 2020
8 Reasons Why 40+ women should do Yoga!
Hormone Imbalances Yoga focuses your breathing which has a positive stimulating effect on your endocrine…
January 23, 2020
New Year, New You? Improve your Health & Fitness in 2020
Want to improve your fitness?Want to lead a healthier lifestyle?New Year, New You! Free Spirit…
December 31, 2019
Festive Yoga Class (Merry Christmas!!)
Merry Christmas Everyone! For many of us, this time of year is a time of…
December 21, 2019
Pre & Post Workout Smoothies (for strength, energy & nutrients)
Want to get the most out of your fitness routine? Are you looking to lose…
November 26, 2019
Yoga Poses – Learn the basics (step by step videos)
Always wanted to practice Yoga? Whether you are totally new to yoga or started a…
November 15, 2019
Want to Learn Yoga? Join our Beginners Yoga Course
Always wanted to learn Yoga? Whether you are totally new to yoga or started a…
October 31, 2019
Food for Fitness: Healthy Post Workout Breakfast!
Healthy post-workout Breakfast: Banana, chia and oat porridge When it gets colder, I think you…
October 17, 2019
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