The weightlifting solution: navigating menopause with strength
What EXACTLY is happening to our bodies in Menopause? Perimenopause and menopause are transformative phases…
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April 17, 2024
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Holiday workout (20 mins)
An amazing 20 minute full body workout that you can do at home or away with very little equipment.
July 13, 2023
Fab Ab workout (10 mins)
I have some GREAT news for you: the core muscles recover really quickly. This means…
May 23, 2023
Holiday workout (20 mins)
An amazing 20 minute full body workout that you can do at home or away with no equipment.
February 15, 2023
HIIT workout (30 mins)
High intensity interval training often receives a lot of positive attention due to the huge…
November 2, 2021
PURE BACK workout (15 mins)
In my experience, back work can have a transformative effect on your whole body shape.…
July 14, 2021
PURE abs workout (15 mins)
There is no doubt that after working our stomach muscles we feel immediately better and…
April 14, 2021
Golf Warm Up
Why warm up for your golf game? Like most sports, golf demands a lot from…
March 25, 2021
PURE legs workout (15 mins)
Leg strength is essential to our wellbeing! Why? The muscles in our legs are the…
March 22, 2021
Stomach HIIT (10 mins)
Who doesn't want a stronger stomach? Being able to sit up with ease should be…
December 10, 2020
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