When I started training with Victoria in January 2012 I never imagined that six years on I would still be training with her and more recently, with other members of her team. Then, it was all about making better use of the time that I devoted to keeping myself fit. We did this by working through a properly designed and managed exercise programme. It still is, but now we have a few more goals to incorporate! 

The meticulous attention to detail becomes even more important as the ageing process makes ever-changing demands. More than ever, I have learned the importance of listening to my body and we make sure that our training regimes provide what the body needs. Exercise books filled with programmes and plans are testimony to the detailed attention that has been given to meeting my specific and ever-changing needs.