Halloumi and Quinoa Recipe
Vegetarian Recipe It is the 21st century and anyone who is anyone worth knowing bathes…
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February 22, 2019
Why everyone needs PREHAB
What is prehab?Prehab is everything to do with injury PREVENTION. The idea being that it…
February 13, 2019
Have you considered training mindfully?
By Freespirit PT Andi Dunn The last of the mince pies has gone and my…
February 3, 2019
We are recruiting!
Are you a qualified yoga teacher who is looking for flexible working hours to fit…
January 16, 2019
Your winter survival yoga course
Struggling to leave the duvet? Straining to see in the dark?! Join us for our…
January 4, 2019
Immune Boosting Soup
Sometimes catching the seasonal cold is inevitable but I still think it is worth doing…
January 3, 2019
New Year Yoga Class
Christmas is amazing for spending time with friends and family and getting in some much…
December 5, 2018
Change your mind to achieve and maintain a healthy weight
Fad diets do not work. Slimming world and weight watchers work whilst you are doing…
November 3, 2018
Healthy Banana and Blueberry Pancakes
When you eat do you feel that there is always the choice between what you…
October 23, 2018
Yoga Pose of the month: Uttanasana
Sanskrit name: Uttanasana English name: Standing Forward Fold Pose The Yoga pose of the month…
October 19, 2018
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