12 min body blitz
Start your day with an awesome 12 minute fat burning workout! Time to light that…
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August 7, 2013
Squash and Pea Madras!
Hello spice-lovers! I am not a fan of bland food! Healthy or otherwise! The wonderful…
August 5, 2013
Bodyweight Back Flies!
Attention!!!! Bum tucked IN, shoulders DOWN and pulled BACK and stomach taut! Good posture changes…
July 29, 2013
Easy Tuna, Sundried tomato and Olive Salad
Ingredients Tin of Tuna in brine (drained) Iceberg and mixed lettuce leaves Big cucumber chunks…
July 24, 2013
Miriam
Victoria listened to my requests for a better shape and better state of health. She created a programme for me which we worked on together and a separate programme for the times I didn’t see her. These in between programmes were achievable as they only took a maximum of 15 mins so I could fit them in with a busy schedule. (more…)
July 17, 2013
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