Strong stomach combo!
Hey folks! Having a strong stomach helps support our lower back and therefore reduces our…
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January 31, 2014
Get ABtastic with some side leg lowers
Hey Folks, This exercise is straight forward and requires NO equipment so you can do…
January 21, 2014
12 minute Kettlebell Hell for Arms, Core and Butt!
Hey guys, Here is one to try if you get a spare 15 minutes this…
December 4, 2013
The Dolphin Dip
Hey Everyone! Here is an awesome exercise for your back and core (stretches the hamstrings…
November 27, 2013
Side Plank Lift with a Side Leg Raise
Hey everyone! Here is my exercise of LAST week- sorry for the delay...Friday ran away…
November 11, 2013
Tricep Extension Press Up
Hey guys! Here is an awesome exercise for your arms and abs! Add two sets…
November 2, 2013
Self Awareness may be the key to Fitness Success
Research in the 1950's (and through the 1970's) suggested that Type A personalities were more…
October 29, 2013
The pre-bank holiday workout!
This workout is great for energising you as the weight is light and the repetitions…
August 23, 2013
Why good food is pretty food!
Avoiding high quantities of beige... I have noticed recently how I like to make each…
August 20, 2013
Crab Kicks
This is great exercise for your core- that is your stomach, shoulders and bum! It…
August 9, 2013