Muscles are your power houses. They require energy from the body which we consume in the form of calories. Therefore, the more muscle you have, the more energy your body will use on a daily basis. The person with more muscle burns more calories watching tv than her friend with less muscle.
Breakfast can be the most boring meal of the day! How many varieties of toast…
Muscles can get bigger and they can get smaller. If muscles can ONLY get bigger…
How many of us eat when we are hungry and stop when we are full?…
A gorgeous exercise for you folks! Great for your legs, core and arm strength! Requires…
Most of you reading this will be health conscious individuals but to the extent to which we prioritise our health and fitness varies from person to person and for each person, this varies from time to time. We all have different goals and different expectations of ourselves. What is a brilliant week for one person is a disaster week for another person! Do we have anything in common? I would say that we are all striving to make ourselves better in hope of living a happier and healthier life…but how much are we pushing ourselves? And in doing so, are we still being kind to ourselves?
I see glimpses of play in the lives of most people. But it is that.…
Hey my little super troopers :D Here is my current favourite delicacy :) Adding meat…
Hello you awesome people! Here is your exercise of the week :) This is a…
Hey my lovely free spirited wanderers B-) Have a play with this one...remember that you…