Can weight training improve your yoga?
Weight training and yoga are worlds apart in so many ways that it seems a…
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January 27, 2016
Remember that the tortoise won the race!
So you have probably promised yourself that you are going to drink green tea every hour on the hour whilst simultaneously jogging on the spot all day, every day. And then you aren’t going to eat chocolate EVER again…because let’s face it: it is the devil.
December 29, 2015
Bloggers of cyber perfection and why we need to “keep it real”
Instagram, Twitter, tumblr and Pinterest (other social networking sites are available) all boast millions of food bloggers, fitness lovers and perfect life fanatics, but what effect is this having on you? I agree that some are insightful, inspiring and even educational but still… (more…)
October 2, 2015
Lentil and Green Sexy Salad B-)
No pre-roasting 9 days before hand. No salts from south Africa or Jamaican bamboo leaf required. You don’t even need to sing to it. But you can if you like 😛
July 30, 2015
30 mins Core and Arms
A quick weekend blitz for those of you wanting to work on strengthening arms and core. My legs were sore today (‘yippee!’ I hear you cry ;)) so I let them recover whilst still getting in a workout.
This workout requires nothing more than a medicine ball and a Swissball.
July 4, 2015
Does food and exercise cause you stress?!
We get stressed about work, the housework, our family, our friends, missing birthdays, poorly children, being late, not sleeping enough, drinking too much, smoking too much, eating too much, weighing too much, not working out enough…and so the list goes on. Those of us that are health conscious are constantly evaluating and judging ourselves for the choices we make and the way we live.
May 14, 2015
All I want for Christmas is ABS….
December 24, 2014
Yoga Play!!!
The body knows what it needs. Go to the mat without agenda. Begin to move...…
December 16, 2014
Traditional Yoga with a Twist!
Hey Folks!
After 200 hours of sweating, teaching and sweating some more… I am now qualified to teach creative Freestyle Yoga! (more…)
December 10, 2014
Beginner Swissball Workout
Hey Folks! As I am away for the next couple of weeks and there have…
August 22, 2014