Leg Exercises
For years, I really disliked my legs: I always thought they were fat and "too…
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October 2, 2018
New Yoga Course!
Hello everybody! I am delighted to announce that I will be teaching again in October…
August 22, 2018
Birthing Essentials!
I read endless lists of stuff that you need for childbirth and after childbirth. Some…
August 10, 2018
Life After Birth
After given birth, you enter a new world. A beautiful, but smaller world where 90%…
August 5, 2018
Get great posture and a rock solid core!
Lauren started dressage last year following her love for riding and caring for horses. Dressage…
July 27, 2018
Exercises to make that core BURN!!!
Upon hearing the word "core muscles", most of us will only think about abdominals. Your…
July 2, 2018
Tales From The Riverbank: The Thames 100 Run
It seemed only a few weeks previous that I had been skating my way around…
June 25, 2018
Yoga Pose of the Month: Triangle Pose
Sanskrit Name: Trikonasana The Yoga pose of the month is triangle Pose which is a…
June 18, 2018
Fed up with being bloated?
Does your stomach seem to get more and more bloated as the day goes on?…
June 11, 2018
Magic overnight oats!
We are all aware of the wonderful health benefits that oats bring with them being…
June 4, 2018
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