Yoga Course in Leamington Spa - Party Vibes on your Mat!
What is it?: A six week course full of Gratitude & Celebration. A 75 minute Yoga Class plus 10 minutes meditation
When is it?: 3rd June, 10th June, 17th June, 24th June, 1st July, 8th July
Day & Time: 7pm (finishes 8:15) Monday evenings
Where is it? Offchurch Village Hall, Offchurch, Leamington Spa, CV33 9AL
Level: This course is an all-levels course so is suitable for everyone no matter how much yoga you have done in the past or how fit you think you are. I will offer variations all the time so you can make the practice one that suits you and your body.
Places: 15
Investment: £60
How to Book? Call 07912 444 660 or drop me an email to: victoriajonespt@yahoo.co.uk.
Are you in?
This 6 week course is all about gratitude and celebration! Fill up your positivity bucket with a weekly dose of confirmation, affirmation and good old-fashioned laughter: it is the best medicine after all! We will be breaking all kinds of rules – bringing party vibes to our yoga mat. ARE YOU IN?!
The sun WILL be out (I have already put in the order), the energy will be high and the sweat is guaranteed. I will be providing easy poses to stretch and lengthen with some more difficult poses to challenge and acquaint us once again with our boundaries and reaction to them. Every session will end with some well – deserved nourishment and self care.
Yoga Course Outline
The Gift of You
This class is about you connecting with your breath, the life force that is responsible for you walking this planet full of endless possibilities. Can we strengthen it? Can it fuel a strong and stable fluid yoga practice? Let’s nurture this wonderful gift and practice gratitude together. You might even leave with flowers in your hair
Celebration of the Sun
Everything shines in the sunshine including YOU. So let us celebrate this light with warming postures and core work that creates our inner fire – the sunshine on the inside! Get ready for multiple sun salutations and some glorious hip openers as we surrender to its rays.
Celebration of the Moon
The sun isn’t the only thing that shines. In this class we will balance out our sun energy with the cooling lunar energy of the moon. This quieting practice helps cultivate self-reflection as you let go of the old to make ready for another sunny day. Full power doesn’t rely on always pushing for MORE sun: it lies in the intelligence you have to balance your days, your life and your energetic power. Let’s get our moon-shine ON
Yay for the Earth!
The ground actually has the potential to give us energy. We explore together how we can use this both to restore and to create strong foundations for further practice.
Chilling out with the Blissful Water
The summer is hot and full of pitta energy – we feel energized and the days are long so we can do everything right? Not without burning out! So let’s chill out this summer heat with some cooling water poses bringing the body to a perfect balance.
The Magic of the Human Connection
How much better does it feel to be part of something bigger than yourself? To be connected and accepted within a community? How lucky we are here in Warwick to be able to safely practice and celebrate life together. Let’s have some fun with some group yoga moves and maybe even lift each other up!
What Do I Need for My Yoga Class?
I aim to start the classes promptly so please arrive ten minutes before class starts to set up your station. I would recommend that you layer up your clothing so you can take away and add clothing as required. Please feel free to bring a pillow or cushion to add comfort to your practice:)
Please let me know if you have any injuries or body issues that you would like me to be aware of before the class starts. There are only 15 spaces available so please book asap to avoid disappointment! To book you can message me on facebook (Victoria Mairiaux-Jones), my mobile 07912 444 660 or drop me an email at victoriajonespt@yahoo.co.uk. Please note that your place is not confirmed until I have received payment.
I look forward to seeing you on the mat!
Victoria xx
Is the Yoga Near Me?
There is plenty of free parking in the village hall car park or alternatively you can park on village street and walk down.
There is a maximum of 12 places available, as I prefer to teach smaller groups so that I can adjust you all and provide support where it is required. To book, message me on 07912 444 660 or drop me an email at victoriajonespt@yahoo.co.uk. You will need to make a payment of £12 to secure your place.
I hope to see you there!
Victoria
Freespirit Founder Victoria Jones has been a qualified PT for a decade and has been teaching yoga for 6 years to people of all ages and fitness abilities.
