Hey my lovely free spirited wanderers B-)

Have a play with this one…remember that you can do stomach work every day because stomach muscles don’t need the same recovery time as our big muscles! Exciting! Don’t stick to sets or reps….just keep working till you can work no more….or you hurt a little 😛

Spring starts in six weeks time and we all know what follows spring…start putting the ground work in NOW.

Sending you all the motivation my soul can muster.

Train HARD. Play ALWAYS.

Victoria x