Hey guys,

Here is one to try if you get a spare 15 minutes this week. Make sure you are warm before you start: 3 mins jogging or marching on the spot plus some super stretching should do the job 🙂

Break Down

1. Sit up to Stand with Weight

2. Swings (option: just use body weight)

3. Chest Press On Foam Roller (use single arm)

4. Chest Press On Foam Roller (use single arm)

5. Tricep Extension with Leg Lower

6. Plank

REPEAT