Tricep Extension Press Up

Hey guys!

Here is an awesome exercise for your arms and abs! Add two sets of 10 into your home workout this week to really feel the burn!

Have fun with that!!! Remember that nothing worth having comes easy 😀 PUSH YOURSELF.

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Victoria Mairiaux-Jones

I'm a Personal Trainer dedicated to improving my clients health and fitness. I work with people of all ages and levels of fitness, across Leamington, Warwick and Warwickshire. Lose Weight and get fit with Free Spirit Fitness Culture.

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