The Dolphin Dip Post author:Victoria Mairiaux-Jones Post published:November 27, 2013 Post category:Fitness / Workouts Post comments:0 Comments Hey Everyone! Here is an awesome exercise for your back and core (stretches the hamstrings somewhat too :D) See how you go!!! Much training love Victoria xx Tags: back, core exercises, Leamington Spa, Personal Trainer, warwickshire Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Read more articles Previous PostSide Plank Lift with a Side Leg RaiseNext Post12 minute Kettlebell Hell for Arms, Core and Butt! Victoria Mairiaux-Jones I'm a Personal Trainer dedicated to improving my clients health and fitness. I work with people of all ages and levels of fitness, across Leamington, Warwick and Warwickshire. Lose Weight and get fit with Free Spirit Fitness Culture. You Might Also Like Festive Yoga Class (Merry Christmas!!) December 21, 2019 Holiday workout (20 mins) February 15, 2023 The Magic of Strength Training April 15, 2019 Leave a ReplyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.